Fix a Bulging Spinal Disc Without Surgery
If you have not read this before I will remind you, I am a retired Chiropractor and Massage Therapist with specialties in Nervous System Physiology and Orthopedics.
This video is loud and has the young men’s fast talking and opens with “Whats Up Guys?” and I despise all of that, but the movements he teaches are right and he has done an excellent job. You might save yourself a lot of misery learning this.
It works the same way for men and women, all ages, whether you’re an exercise buff or not.
Dr. Hsu has produce an excellent video on the same subject.